Want to get out of the house, get active and make to new friends to improve your wellbeing?
Enjoy socialising with others, improve your physical and mental wellbeing and make a positive impact on your local community. We are aiming to get you moving on your doorstep by helping you to organise activities in your communities including walking, dance, keep fit, Tai Chi … the list is endless and we would love to hear from you!
Thanks to a successful funding application to the Healthy and Active Fund, there will be activities and more opportunities for you to be active for the next three years!
Our Community Activators love a good chat and they’re great listeners too! Through regular phone calls we will help you come up with ideas to take up healthy activities to keep you active at home and give you helpful ideas on how you can engage in active sessions out in your local community.
Mondays:
1 – 2pm – Walking meet up in Maesteg
2.30 – 3.30pm – Tai Chi at Westward Community Centre, Cefn Glas Bridgend
Tuesdays:
10 – 11am – Tai Chi at St Marys Nolton Church, Bridgend (outdoor / indoor session- weather dependant)
Wednesdays:
10 – 11am – Zoom Mat Yoga
11am – 12pm – Zoom Tai Chi
11am – 12pm – Tai Chi at William Trigg Community Centre, BlaengarwS
3 – 4pm – Tai Chi at Awel Y Mor Community Centre, Porthcawl
Thursdays:
10 – 11am – Tai Chi at Maesteg RFC
Fridays:
10.30 – 11.30am – Zoom Keep Fit
Afternoon: Tai Chi at Nantymoel Boys and Girls Club, Nantymoel (to be confirmed)
Due to the current Covid guidelines and restrictions on attendance, participants are required to pre-book spaces to ensure they can be accommodated.
For further details and to book your place, please contact Ady, T: 07789 371769 or E: adrienne.hayhoe@bridgend.gov.uk
Superagers sessions are aimed at the 50 plus age group, encouraging you to take part in gentle physical activity sessions and meet new people. Over 50 and want to keep active? Would you like to volunteer some of your time to run some sessions? Join Bridgend Superagers!
