Cwm Taf Morgannwg Mind is proud to be working alongside BAVO to offer free courses that are designed to support the community to become experts in their own self-care.
During the sessions we will create a transformational and safe space where
we learn more about mental health conditions, discover new coping techniques and learn more through hearing lived experiences.
These FREE sessions will take place 10am till 12 noon at the BAVO office in Maesteg.
Wednesday 10 January | Stress & Anxiety
Find out more about possible signs and symptoms of stress and anxiety. Learn the difference between the two and begin to develop knowledge on coping techniques.
Wednesday 17 January | Self-care & Sleep
Find out more about the importance of sleep and how this can impact on mental health conditions, as well as looking at how technology can support self-care.
Wednesday 24 January | Depression
Find out more about the possible signs and symptoms of depression in ourselves and others and learn more about how to help someone if you think they are experiencing depression.
Wednesday 31 January | Food & Mood
Find out more about how making slight changes to the things you eat and drink can make big changes to your mental health.
You’re invited to come to as few or as many sessions as you like. To let us know that you are interested please get in touch with Alison at BAVO alisonmawby@bavo.org.uk
