Home » Link Up Mentor-led workshop: Mental wellbeing for trustees (via Zoom)

Link Up Mentor-led workshop: Mental wellbeing for trustees (via Zoom)

Date to be confirmed

Being a volunteer can be a very rewarding but demanding role and it is vital that you look after your mental health.  For Trustees in Bridgend County Borough only, our workshop will help you to understand the importance of mental health, identify when you are experiencing a high level of stress and anxiety and to develop practical strategies to support you.

This session will be delivered by Marianne Jervis, a Link Up mentor and experienced mental health practitioner and will cover:

• the importance of maintaining our mental well-being;
• the signs and symptoms of stress;
• positive strategies to reduce stress
• anxiety based conditions;
• the five steps to mental well-being;
• signposting and support.

Contact us

For further details, contact BAVO, T: 01656 810400 or E: bavo@bavo.org.uk