Silver Cloud – access free CBT for your wellbeing online

Published: 19 June 2024

It’s recognised that sometimes people need immediate help and support for their mental and emotional wellbeing, and now people across Wales can access free online therapy without needing to go through their GP.


Self-help Support

SilverCloud is a free online therapy treatment promoted by the NHS in Wales that uses proven methods like Cognitive Behavioural Therapy (CBT) to help people aged over 16 manage a range of mild to moderate mental health conditions. The different programmes available cover depression, generalised anxiety, social anxiety and health anxiety, as well as OCD, panic, and phobias.

You  can sign-up for a free 12-week course of SilverCloud online therapy via smartphone, tablet, laptop or desktop computer.

To find out more about SilverCloud please SilverCloud – Public Health Wales (


More detail about SilverCloud here……..

SilverCloud is a completely confidential internet-based system or platform developed by SilverCloud Health that delivers online therapeutic and psycho-education programs. A variety of programs aim to offer information and support for people experiencing problems related to mental health.  The programmes consist of six to seven modules which can be completed at a time and pace most convenient to the user. Each module contains text, video and audio clips as well as interactive and engaging activities, applications and quizzes that can be completed as the user moves through the module.

SilverCloud is your space for thinking and feeling better.  Most of us face challenges in our lives. From stresses caused by a particular situation at work or home, to deeper and more lasting feelings of anxiety or depression. No one teaches us how to handle these situations and so we’re left to think that there’s something wrong with us, that we’re ill.  It does not have to be this way.

With the right insight, advice and actions, most people can take an active role in thinking and feeling better. And they deliver programmes that build on this belief.  SilverCloud is clinically validated and is the result of over 17 years of clinical research and studies have shown that it works.

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