Free online active groups for older people in Wales

Reengage is a national charity offering weekly health and fitness groups on Zoom, tailored specifically for older people.

Each 90-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting.

Every Tuesday at 11am–12.30pm
Dragons Fitness For All led by Gareth Sullivan.

Every Wednesday at 11am–12.30pm
Chair Yoga led by Margaret Hudson.

Every Thursday at 11am–12.30pm
Tai-Chi led by Lis Duffy.

Find out more about the sessions here.

You can sign up for free at and also download their handy guide to using Zoom if you need it.

You can also contact the organisers directly by calling Gavin, T: 02922 801 802 or Beth, T: 02922 790 147.

  • Third Sector Support Wales
  • Welsh Government
  • Investing in Volunteers
  • Quality in Befriending
  • Cyber essentials
  • Cynnig Cymraeg
  • Cultural Competence Silver Award