Reengage is a national charity offering weekly health and fitness groups on Zoom, tailored specifically for older people.
Each 90-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting.
Every Tuesday at 11am–12.30pm
Dragons Fitness For All led by Gareth Sullivan.
Every Wednesday at 11am–12.30pm
Chair Yoga led by Margaret Hudson.
Every Thursday at 11am–12.30pm
Tai-Chi led by Lis Duffy.
Find out more about the sessions here.
You can sign up for free at www.reengage.org.uk/join-a-group and also download their handy guide to using Zoom if you need it.
You can also contact the organisers directly by calling Gavin, T: 02922 801 802 or Beth, T: 02922 790 147.
